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I recently made a post on Instagram where I told parents they should not say to their kids “You hurt my feelings” whenever they say something mean or unkind. This post garnered a lot of comments so I thought I would unpack it further in today’s episode. The parent-child relationship differs from our other relationships, we have to give our kids space to have big feelings and say things without shaming them and making it about us and how we feel.

Working with individuals and couples is my most favorite work. We dive deeply into the ideas of connection and unravel the struggles of each individual family I work with. It’s a transformational paradigm shift each and every time. I have seen families undergo huge changes that forever impact their relationships. My One on One programs have limited space, so if you're interested click here to find out more. I look forward to working with you.

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Working on our own inner hurts and childhood triggers can unravel many of our parenting issues. I do this with journaling and it has helped me work through some icky places in my own past. If you want to try, download my FREE guide: Healing Ourselves Through Journaling. 

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